Mind Over Mood: Understanding Anxiety and Depression
Credit Eligible Unabridged
| Author | Scientific American |
|---|---|
| Narrator | Mack Sanderson, Lauren Ezzo |
| Length | 5h 16m 41s |
| Rating | 4.5/5 (3 ratings) |
| Narrator rating | 0/5 (0) |
| Published | October 16, 2021 |
| Price | $16.95 (USD) · Credit eligible |
Description
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
Sample (03m 04s)
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